8 Easiest Weight Loss Diet Tips.

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Do you want to lose weight with no stress? All you need to do is just pay a close attention to what you eat. Here are 8 easiest weight loss diet solution tips that are guarantee to transformed your life and put smile on your face.

Do you want to lose weight with no stress? All you need to do is just pay a close attention to what you eat. Here are 8 easiest weight loss diet solution tips that are guarantee to transformed your life and put smile on your face.

 

1: Have a food diary.

 

Prepare a note of everything that you eat and drink. But you don’t need to count calories. Just write down what it was that you had and the approximate quantity. You will notice that being more aware of what you are eating helps you to plan healthy meals and snacks.

 

2: Drink WATER instead of milky drinks, sodas, juices or alcohol.

 

You will need to avoid diet soda - the sweet taste only encourages you to crave sugar. Taking Hot water with a slice of lemon can be very refreshing in the morning.

 

3: Eat Your Food slowly.

 

The body is slow to register when you are full and it is easy to eat too much if you are racing through your meals. Choose food that you must chew. Again this will increase your fiber intake, and the act of chewing will make you feel more satisfied too. This means eating fruit instead of drinking juice. If you have soup, make sure it is chunky.

 

4: Limit treats containing sugar to three times per week.

 

This includes chocolate, ice cream, desserts, cake, pastries, cookies, etc.

 

5: Include at least two servings of vegetables at your lunch and dinner.

 

If you are getting hungry, have more. Have at least two servings of fruit every day. This can be for dessert or snacks. Choose fruit that is in season.

 

6: Halve your intake of all pure or added fats.

 

This means using half as much butter or spread on your bread, toast, muffins and potatoes. Reduce the fat content in your milk products. If you are currently drinking whole milk, reduce to 2% fat. From 2% reduce to 1%.

 

7: Include a lower fat source of protein at most meals.

 

chicken, fish, beans, cottage cheese, or low fat yogurt. Have eggs, nuts and red meat occasionally but not every day.

 

8: Limit treats containing sugar to three times per week.

 

This includes chocolate, ice cream, desserts, cake, pastries, cookies, etc.

 

If you follow these 8 easy weight loss diet tips you will not feel deprived, and you may even find that is all you need to do to reach your target weight.

 

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