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Being overweight significantly increases your risk of heart disease, diabetes, stroke, high blood pressure, cancer ... the list seems almost endless. Plus, if you do get sick or need surgery, being overweight can make any treatments riskier.

You know the drill when it comes to -- take in fewer calories, burn more calories. But you also know that most diets and quick weight-loss plans have about as much substance as a politician's campaign pledges. You're better off finding several simple things you can do on a daily basis -- along with following the cardinal rules of eating more vegetables and less fat and getting more physical activity. Together, they should send the scale numbers in the right direction.


Here are the some simple and easy ways you can loss weight fast.


i. Drink your fluids.

It is important to stay hydrated, especially when you are losing weight, because your body will naturally lose some water. Make sure you drink at least eight 8 oz. glasses of non-caloric liquids per day.


ii. Help yourself and your friends by offering to help them move.

Lifting and carrying boxes to the truck and into the new home will strengthen your muscles and burn fat. It's important to protect your back when lifting heavy items, so be sure to use proper lifting techniques.


iii. House cleaning is not only something that we do all the time.

By Doing this you will  

iv. Find an online weight-loss buddy.

A University of Vermont study found that online weight-loss buddies help you keep the weight off. The researchers followed volunteers for 18 months. Those assigned to an Internet-based weight maintenance program sustained their weight loss better than those who met face-to-face in a support group.


v. Instead of watching an aerobics video, turn on the radio and start dancing.

You can do it in your living room or you can go out to a club. Consider taking dance lessons and twirl away those pounds.


vi. Playing with your children allows you both of you to have fun.

Play hide and seek or tag. Start up a game of kickball, or shoot some hoops. Whatever game you choose, it's a great way for the family to bond.


vii. Eat 90 percent of your meals at home.

You're more likely to eat more -- and eat more high-fat, high-calorie foods -- when you eat out than when you eat at home. Restaurants today serve such large portions that many have switched to larger plates and tables to accommodate them!


viii. Eat slowly and calmly.

Put your fork or spoon down between every bite. Sip water frequently. Intersperse your eating with stories for your dining partner of the amusing things that happened during your day. Your brain lags your stomach by about 20 minutes when it comes to satiety signals. If you eat slowly enough, your brain will catch up to tell you that you are no longer in need of food.


Making necessary and useful changes is easier for both your mind and your body to accept and get used to. If you follow these simple and easy weights loss hot ways, you will not feel deprived, and you may even find that is all you need to do to reach your target and desire weight.


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